How to Intentionally Increase Happiness and Focus There Are Huge Deficits in Happiness and Focus Right Now   Around the world, people are a lot less happy than they were before COVID.  Although we often use more specific terms–such as fear, fatigue, stress, uncertainty, illness —each of them is connected...

The Overlooked Type of Happiness With the New Year upon us, there is always an emphasis on the word “Happy”. In recent years, the framework of the positive psychologists, led by Martin Seligman, has dominated the discourse about it. I think that a little self reflection will reveal that their...

The Unique Benefits of the  New Happi Focus Trainer We’ve just replaced the Happi Trainer with a much more complete system, and renamed it throughout the website and on its Facebook and LinkedIn pages.  The Happi Focus Trainer offers a combination of powerful life transformations that has not been available...

A Holiday Gift: Simply Learning to  Enhance Your Happiness I’ve been writing about the idea that happiness can be learned, and now I’m giving you a way to start that’s quite simple…watching the video we just made from an interview I gave on a major Toronto radio station in October. ...

What is Attention Span? Attention span is the ability to keep focused on one thing without becoming distracted in any way.  The best illustration of this on the web is a three-minute challenge on YouTube, in which you are continually reminded to pay attention to the speaker, who is not trying...

How 40 Cycle Gamma Brainwave Training Can Maintain Your Brain and Happiness: An Idea From MIT Should Work Better With Our NeurofeedbackDr. Jon Cowan – Sunday, March 01, 2020The Scientific World is Finally Catching Up With UsSeveral recent scientific articles and a new popular book have pointed out the key...