The Overlooked Type of Happiness With the New Year upon us, there is always an emphasis on the word “Happy”. In recent years, the framework of the positive psychologists, led by Martin Seligman, has dominated the discourse about it. I think that a little self reflection will reveal that their two types of happiness, hedonistic […]
A Direct and Measurable Approach to Improving Your Attention Span
What is Attention Span? Attention span is the ability to keep focused on one thing without becoming distracted in any way. The best illustration of this on the web is a three-minute challenge on YouTube, in which you are continually reminded to pay attention to the speaker, who is not trying to be particularly interesting. The […]
How 40 Cycle Gamma Brainwave Training Can Maintain Your Brain and Happiness:
How 40 Cycle Gamma Brainwave Training Can Maintain Your Brain and Happiness: An Idea From MIT Should Work Better With Our NeurofeedbackDr. Jon Cowan – Sunday, March 01, 2020The Scientific World is Finally Catching Up With UsSeveral recent scientific articles and a new popular book have pointed out the key importance of “40 cycle per […]