How to Intentionally Increase Happiness and Focus There Are Huge Deficits in Happiness and Focus Right Now Around the world, people are a lot less happy than they were before COVID. Although we often use more specific terms–such as fear, fatigue, stress, uncertainty, illness —each of them is connected with greater unhappiness. COVID has […]
The Overlooked Type of Happiness
The Overlooked Type of Happiness With the New Year upon us, there is always an emphasis on the word “Happy”. In recent years, the framework of the positive psychologists, led by Martin Seligman, has dominated the discourse about it. I think that a little self reflection will reveal that their two types of happiness, hedonistic […]