You can accomplish this by learning to control the emotional centers in your brain and become happier, day after day, by using The Happi Trainer. It will also teach you to improve your attention and memory. It restores and strengthens very basic brain systems—those that combine your fundamental biology, such as the brain’s dopamine-based reward centers, with the information from your surroundings, to create your experiences.
Without using less effective positive psychology exercises, you can train yourself (and your clients) to be happier in particular situations, and to enhance your general level of positivity, while decreasing your stress.
We know that being happy now can make you healthier in the future. Over 157 studies have shown this conclusively. Stressful thoughts can harm your health. Increasing your happiness safely now can produce better overall health and resistance to illnesses, particularly viral ones. Even if you get sick, its better to be happy. Happiness also enhances your chances for success.
After mastering the technique, you can combine it with slightly deeper breathing and reach a state of blissful happiness without neurofeedback in a few breaths, by recalling the change in your state that increases our very unique Neureka! neurofeedback. We call this practice “Happitation”. You can choose calm or more excited Happitation. Both decrease stress. They are very useful, particularly in these times when our normal sources of both calm and excited happiness have been curtailed. You can learn to sustain them during training and after it. It will help you to overcome your happiness deficit, which has lowered the average level of happiness. Teaching yourself or clients that a source of happiness can be reached within themselves is extremely important as an alternative to addiction and the underlying “reward deficiency syndrome”.